Some time back I got a message from a Bengali gentleman(GM) on Facebook. This gentleman wanted to lose some weight. GM: Hello sir, I want to get fit. Me: Hello Good morning. Tell me more about your fitness goals. And why are you not able to achieve them? GM: Sir, I am 20 kg overweight […]
Why I don’t work with weight loss clients? Read More »
A few years ago when I was competing, I was following a very meticulous diet. An exact number of calories, precise carbs, proteins and fats! Also, doing workouts in a measured amount like an exact number of sets, reps, measured seconds of rest between sets. And the hard work was paying off!! But, I started
Are you sick of following the same diet everyday? Read More »
\”Bro! I am going on a cut and I am going to stop eating Rotis!\” So, I was in Gurgaon some time back, in a gym and this trainer who is also a regular bodybuilder told me, Trainer: Bro, I have started to cut my food, for the coming season. Me: Good! What changes have
The Roti myth amongst Indian Trainers! Read More »
The logic behind daily weight check is madness! (add kaizen logic here) This is the story of Sam, who wants to lose fat and get fit. He is following a calculated diet and workout routine. And here is what happens to his weight over the Week 1 & Week 2. Week 1 Week 2 The
Why you should check your weight daily if you are serious about fat loss? Read More »
Are you a smart guy? I bet you are since you are reading this blog. Do you have a strong physique? I bet you are not since you are reading this blog! So let me tell you 5 biggest reason why you are not ripped yet. You are not regular to the gym: Yes, that’s
Top 5 mistakes that keep even the smartest people from getting ripped. Read More »
